|
naik 0.5 kg 😂 ternyata ga semulus yang dibayangkan.
gapapa,aku harus tetap semangatt ✨
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 32.79g | Prot: 28.86g | Carbs: 107.37g.
Breakfast: Kue Bawang, Nestle Nestum (Susu+Coklat). Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Dendeng Sapi, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
|
Gaining 0.5 kg a Week
|