Weigh In record (no journal entry) for 31 May 2020
|
78.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 51.56g | Prot: 109.06g | Carbs: 177.54g.
Breakfast: 纽仕兰 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Lunch: 鸡腿(不吃皮), 冷面, 炒绿豆芽. Dinner: 鸡毛菜, 祖名 干丝, 冬瓜, 芋头, 番茄汤, 糖醋鱼. Snacks/Other: 纽仕兰 纯牛奶, 可口可乐 可口可乐纤维+. more...
|
|
2070 kcal
|
Exercise:
骑车 - 26 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|