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持续的上涨可能和这两天心脏不舒服有关，健康的饮食习惯应该保持，即食没有减重。调整几天来低落的心情，培养让自己开心的能力，保持好好吃饭，好好喝水，好好睡觉。🏝
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.79g | Prot: 79.38g | Carbs: 124.53g.
Breakfast: 煎豆腐, 干枣, 红肠, 有壳花生（不吃壳）, 黄瓜炒鸡蛋, 杂粮饭. Lunch: 煮熟的菠菜（新鲜）, 鸡胸肉（不吃皮）, 全麦面包. Dinner: 煮鸡蛋, 素炒芹菜, 全麦面包. Snacks/Other: 蒙牛 原味酸牛奶, 香蕉. more...
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Gaining 2.1 kg a Week
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