Weigh In record (no journal entry) for 31 May 2020
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63.7 kg
Lost so far: 56.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 4.33g | Prot: 13.50g | Carbs: 79.38g.
Lunch: Butternut Pumpkin, Cabbage, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Lentil Loaf, Cauliflower. Snacks/Other: Vodka, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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