joaocarlosferreira's Journal, 30 May 20

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View Diet Calendar, 30 May 2020:
1179 kcal Fat: 31.43g | Prot: 42.08g | Carbs: 190.24g.   Breakfast: Adria Bolacha Água e Sal, Nescafé Café com Leite. Lunch: Sadia Presunto Cozido Fatiado, Scala Queijo Prato,  Alface,  Tomates, Pullman Rap10 Integral. Dinner:  Vitamina de Banana. more...
2848 kcal Exercise: ciclismo - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

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