АлексейФе's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

96 kg Lost so far: 1.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

2159 kcal

Fat: 89.27g | Prot: 111.56g | Carbs: 235.04g. Breakfast: Пирожок с Капустой, Овсяная Каша на Молоке. Lunch: Едим Дома Индейка с Рисом и Овощами. Dinner: Пирожок с Капустой, Пирожок с Капустой, Куриная Грудка Вареная. Snacks/Other: Молоко, Куриная Грудка Вареная, Простоквашино Молоко 3,2%. more...

2816 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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АлексейФе's Journal, 30 May 20

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