Weigh In record (no journal entry) for 30 May 2020
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 111.64g | Prot: 68.92g | Carbs: 143.99g.
Breakfast: Bakwan, Indomie Mi Goreng, Tempe Orek, Hoka Hoka Bento Nasi Putih, Telur Ceplok. Lunch: Dancow Full Cream, Bakso Daging Sapi, Telur Asin. Dinner: Semangka, Mayones, Tahu Goreng, Kentang Goreng (Buatan) Rumah. Snacks/Other: Putri Salju, Happy Time Sagu Keju, Nissin Sagu Keju (30g), Jambu Air. more...
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Losing 0.7 kg a Week
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Afah akhyar's Weight History
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