baju oversize menyembunyikan lemak perut dan dada. target pertama 68.5kg
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1241 kcal
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Fat: 37.79g | Prot: 91.97g | Carbs: 130.94g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Indonesian Fried Chicken with Sambal, Nasi Putih. Dinner: SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish, Muscletech Nitrotech. Snacks/Other: Yakult Yakult, Indonesian Rice Pudding. more...
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1014 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 40 minutes, Samsung Health - 16 hours and 50 minutes. more...
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just0ren's Weight History
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