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Annissya
Journal
30 May 20
Annissya's Journal, 30 May 20
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30 Mei 2020
63.8 kg
Lost so far:
25.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
939 kcal
Fat: 37.54g | Prot: 39.49g | Carbs: 111.05g.
Lunch:
Rengginang, Nasi Putih, Tongseng.
Dinner:
Nasi Goreng.
Snacks/Other:
Kue Oatmeal.
more...
1523 kcal
Exercise:
squat, plank dll - 20 minutes, Squat dll - 7 hours, plank.dll - 14 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Annissya's Weight History
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