Weigh In record (no journal entry) for 30 May 2020
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 44.48g | Prot: 138.47g | Carbs: 159.92g.
Breakfast: Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Pain Biologique. Lunch: Green String Beans, Pork Loin (Tenderloin, Lean Only), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Heinz Tomato Ketchup, Bick's Dill Pickles (Garlic), President's Choice Blue Menu Egg Whites, Quaker Quick Oats (3-5 Min), Lilydale Extra Lean Ground Turkey. Snacks/Other: Bick's Pickled Sliced Beets, Smart For Life Peanut Butter Choco Protein Bar, Bell Peppers, Swiss Delice Dark 72% Chocolate. more...
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Losing 1.9 kg a Week
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