Nickelbey's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

61 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1639 kcal

Fat: 89.94g | Prot: 49.23g | Carbs: 152.80g. Breakfast: Cappuccino. Lunch: AH 100% Pindakaas Naturel, Wit Brood. Dinner: Haring, YumYum Chicken Flavour. Snacks/Other: Lindt Pure Chocolade, Lay's Bugles Naturel, AH Choc Vanille Broodje , AH Makreelsalade, LU Mini Crackers Zout. more...

1870 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 29 May 20

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Nickelbey's Weight History