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清风，细雨，晚霞，落日，，，健康饮食，不碰高盐高糖高油，好好喝水，好好睡觉，好好吃饭🌅
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 26.69g | Prot: 79.27g | Carbs: 172.29g.
Breakfast: 番茄, 肉饼. Lunch: 雀巢 高铁高钙奶粉, 苹果, 黄瓜/青瓜（带皮）, 炒茄子, 土豆（水煮，加盐）, 米饭. Dinner: 猪排（上腰部，去骨，只有瘦肉）, 苹果, 凉拌黄瓜, 全麦馒头. Snacks/Other: 番茄, 有友 豆干. more...
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Losing 0.7 kg a Week
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