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好好吃饭
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.05g | Prot: 69.66g | Carbs: 119.11g.
Breakfast: 葱油拌面, 煮熟的菠菜（新鲜）, 煎鸡蛋（不加油）. Lunch: 豆腐, 菠菜, 玉米饼, 番茄. Dinner: 玉米饼, 豆腐, 炖鸡胸肉（不吃皮）, 素炒西兰花. Snacks/Other: 煮熟的鸡蛋白. more...
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Gaining 0.7 kg a Week
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