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I'm surprised that my weight did not go up after lastnight's carb binge. I knew what I was doing and I don't feel guilty about giving myself leave to have a treat once in a while, but I also expected to put on water weight as well. I guess I still haven,t lost the water retention from this weekend. Will need to start working extra hard now.
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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Losing 0.6 kg a Week
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