Weigh In record (no journal entry) for 30 May 2020
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.05g | Prot: 76.20g | Carbs: 170.37g.
Breakfast: 煮鸡蛋, 鳄梨/牛油果, Keep 燕麦豆浆, 玉米汁. Lunch: 乳鸽（鸽子）肉, 猪里脊肉（全块，只有瘦肉）, 豆角炒蛋, 白米（中粒米，煮熟）. Dinner: 冬瓜, 炒青椒, 虾（烘培或是烧烤）, 牛肉丸, 白米（中粒米，煮熟）. Snacks/Other: 紫菜, 荔枝. more...
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1369 kcal
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Exercise:
Desk Work - 5 hours, Keep - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ms Julie Zhao's Weight History
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