Weigh In record (no journal entry) for 30 May 2020
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 42.26g | Prot: 104.14g | Carbs: 90.04g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", Сыр Гауда, Огурец (с Кожурой), Hochland Творожный Сыр с Сливочный. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Клубника, French Life Вино Белое Полусухое, Креветки, Простоквашино Сливки 20%, Кальмар, Pasta Zara Капеллини. Snacks/Other: Клубника. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sasha_winner's Weight History
|