Weigh In record (no journal entry) for 30 May 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.23g | Prot: 152.94g | Carbs: 37.12g.
Breakfast: Pingo Doce Leite Meio Gordo. Lunch: Ovo, Camarão Cozido. Dinner: Leitão, Pingo Doce Queijo Flamengo. Snacks/Other: Ehrmann High Protein Shot Chocolate. more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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