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hedefe adım adım yaklaşıyorum.
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 46.65g | Prot: 42.57g | Carbs: 59.59g.
Lunch: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta, Pınar Aç Bitir Hindi Salam, Doğal Peynir, Şeftali, Çilek, Tatlı Kiraz. Snacks/Other: Şölen Octavia Çikolata. more...
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2054 kcal
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Exercise:
RPM - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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