Weigh In record (no journal entry) for 30 May 2020
|
63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 31.72g | Prot: 73.60g | Carbs: 25.33g.
Breakfast: Зеленый Листовой Салат, Авокадо Авокадо, Вареное Яйцо. Lunch: Огурец (с Кожурой), Гиагинский Молзавод Масло Топленое, Лук-Порей, Атлантический и Тихоокеанский Палтус, Киви. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|