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semangat semngat go go go
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1047 kcal
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Fat: 27.85g | Prot: 87.62g | Carbs: 122.74g.
Breakfast: Telur Rebus, Jagung Rebus, Kacang Panjang Hijau, Labu Siam, Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Hati Ayam, Ampela. Dinner: Pakcoy, Tahu Kukus, Labu Siam, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Jambu Biji. more...
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2527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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