Weigh In record (no journal entry) for 30 May 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 118.04g | Prot: 154.56g | Carbs: 351.68g.
Breakfast: Pudliszki Ketchup Łagodny, Chleb Pszenno-Żytni, Kawa z Mlekiem i Cukrem, Swojska Chata Szynka Biała, Mlekovita Ser Polski z Dziurami. Lunch: Lorenz Popcorn Salt, Pepsi Mirinda, Donatello Pizza z Szynką i Serem. Dinner: Frytki, Hamburger w Bułce. more...
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Gaining 0.4 kg a Week
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