Weigh In record (no journal entry) for 30 May 2020
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 168.22g | Prot: 109.15g | Carbs: 250.27g.
Breakfast: Weich Gekochtes Ei, Marmelade, Prosciutto, Milfina Teebutter, Semmel, Resch & Frisch Laugenstangerl, Kaffee mit Milch und Zucker. Lunch: Rindsuppe, Radatz Leberknödel. Dinner: Gemüse Grillen, Marshmallows, BBQ Grillteig, Käsekrainer, BBQ Schopf Steaks. Snacks/Other: Weinschorle, Milky Way Crispy Rolls, Alesto Haselnusskerne, Danone Fruchtzwerge Drink. more...
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2314 kcal
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Exercise:
Treadmill - 45 minutes, Aerobics - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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