Weigh In record (no journal entry) for 30 May 2020
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83 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.40g | Prot: 65.96g | Carbs: 160.22g.
Breakfast: 麥味登 紅茶, 早安美芝城 DHA鮪魚吐司. Lunch: 麥味登 紅茶, 奇美 鮮肉包. Dinner: 煮熟的茄子, 元廚 油雞胸 (70克), 全聯 元廚醉雞腿, 炒高麗菜, 花椰菜. Snacks/Other: 馬玉山 冰糖杏仁茶, 元廚 醉雞腿, 統一 蜂蜜菊花茶, 芒果. more...
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2131 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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money19860117's Weight History
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