Weigh In record (no journal entry) for 30 May 2020
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86.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 111.18g | Prot: 131.26g | Carbs: 184.47g.
Breakfast: Appelsiinit, Rainbow Hedelmämysli, Taivalkosken Mylly Talkmuru, Salakis Turkkilainen Maustamaton Kevytjogurtti. Lunch: Rainbow Kylmäsavustettu Kirjolohifilee, Keitetty Kananmuna, Sipulit, Tomaatit, Kurkku, Salaatti. Dinner: Rainbow Pippurikerma, Kariniemen Kananpojan Paistisuikale Maustamaton, Vaasan Iso Grahampaahto, Herkkusienet (Paistettu). Snacks/Other: Nutella Nutella, Kermavaahto, Banaani, Taffel Honey Roasted Nuts, Arla Loputon Kermajuusto 17%, Vaasan Iso Grahampaahto. more...
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Losing 4.6 kg a Week
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