Weigh In record (no journal entry) for 30 May 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.84g | Prot: 46.65g | Carbs: 177.16g.
Breakfast: Ongol-Ongol, Gemblong, Susu Kedelai. Lunch: Sosis Daging Sapi, Cedea Steamboat. Dinner: Aim Biscuits Roasted Corn Crackers, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mama Suka Rumput Laut Panggang, Telur Rebus. Snacks/Other: Agar-agar Pencuci Mulut, Semangka, Kue Nastar, Kue Sandwich Coklat atau Vanila. more...
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1795 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noer tia's Weight History
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