Weigh In record (no journal entry) for 30 May 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 45.71g | Prot: 86.72g | Carbs: 210.33g.
Breakfast: Hero Marmellata Light alla Fragola, Misura Fette Biscottate Integrali, Balocco Vitamia senza Zuccheri Aggiunti ai Cereali, Caffè Espresso, SZ Brioche. Lunch: Caffè (Espresso), Melone, Skipper Arancia 100%, Fettina di Vitello, Daily Bread Pane di Segale. Dinner: Pomodori Ciliegini, Daily Bread Pane di Segale, Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese senza Aglio, Benesì Coop Caserecce di Ceci. Snacks/Other: Gran Biraghi Parmigiano , Caffè Espresso, Ferrero Fiesta. more...
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2092 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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