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33.9%
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.89g | Prot: 132.06g | Carbs: 91.40g.
Breakfast: Kirkland 去皮去骨鮭魚罐頭, 味王 紫菜湯, 桂格(Quaker) 即沖即食大燕麥片, 黑咖啡. Lunch: 黑丸 嫩仙草, 烤雞, 雞湯. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 有皮雞肉（烘烤）. more...
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Losing 11.2 kg a Week
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