Weigh In record (no journal entry) for 30 May 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 119.02g | Prot: 106.54g | Carbs: 229.64g.
Lunch: Jeruk, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Ceplok, Nasi Goreng. Dinner: Tempe Goreng, Hati Ayam, Quaker Instant Oatmeal. Snacks/Other: Pisang Molen, Telur Rebus, Mie Ayam, Teh Manis, Hati Ayam, Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Kue Mentega atau Gula. more...
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Gaining 2.1 kg a Week
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