zuledi's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020
78.8 kg Lost so far: 0 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:
2379 kcal Fat: 119.02g | Prot: 106.54g | Carbs: 229.64g.   Lunch:  Jeruk,  Wortel Dimasak,  Brokoli Dimasak (dari Segar),  Telur Ceplok,  Nasi Goreng. Dinner:  Tempe Goreng,  Hati Ayam, Quaker Instant Oatmeal. Snacks/Other:  Pisang Molen,  Telur Rebus,  Mie Ayam,  Teh Manis,  Hati Ayam,  Tempe Goreng,  Kacang Sangrai Kering (dengan Garam),  Kue Mentega atau Gula. more...
1928 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.1 kg a Week

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zuledi's Weight History


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