Vandyka's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

121.2 kg Lost so far: 27.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

527 kcal

Fat: 26.99g | Prot: 64.31g | Carbs: 5.96g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Nat Filé de Peito. Dinner: Ovo. more...

3203 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 0.7 kg a Week

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