Weigh In record (no journal entry) for 30 May 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.81g | Prot: 55.61g | Carbs: 69.11g.
Breakfast: 德运 脱脂牛奶, 肉粽. Lunch: 巴沙鱼, 金针菇. Dinner: 金针菇, 巴沙鱼. Snacks/Other: 三只松鼠 每日坚果, 烤鸭. more...
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Losing 1.8 kg a Week
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1647562272's Weight History
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