Weigh In record (no journal entry) for 31 July 2013
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65.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 21.14g | Prot: 40.57g | Carbs: 65.65g.
Breakfast: Biscottes, Oméga 3, Thé sans Sucre. Lunch: Cerises Douces, Macédoine de Légumes, Oeuf Dur, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Poires, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Jambon Cuit Supérieur. more...
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2615 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Plus que 3 pour repartir du poids avant vacances ! Plein de courage !
31 Jul 13 by member: CecileGC
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