Weigh In record (no journal entry) for 30 May 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 74.19g | Prot: 72.46g | Carbs: 105.42g.
Breakfast: Roma Sari Gandum Sandwich, Telur Asin, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gado Gado. Dinner: Gado Gado, Telur Asin. Snacks/Other: Keripik Pisang, Alfamart Kerupuk Kulit Kerbau, Keripik Pisang. more...
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Losing 5.6 kg a Week
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setiahana06's Weight History
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