Weigh In record (no journal entry) for 30 May 2020
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63.7 kg
Lost so far: 56.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 1.90g | Prot: 19.20g | Carbs: 191.10g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Butternut Pumpkin, Onions, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) , Butternut Pumpkin, Onions, Cabbage. Snacks/Other: Shiraz Wine, Vodka, Shiraz Wine, Vodka. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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