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heavydirtysoooul
Journal
29 May 20
heavydirtysoooul's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
59.1 kg
Lost so far:
11.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
662 kcal
Fat: 7.82g | Prot: 16.44g | Carbs: 144.35g.
Breakfast:
Чай с Сахаром.
Lunch:
Сок Мультифрукт.
Dinner:
Капуста Белокочанная, Овсянка Запаренная, Сок Мультифрукт.
Snacks/Other:
Яблоко Айдаред.
more...
1564 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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heavydirtysoooul's Weight History
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