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fasted today and rode bike fasted to help burn more fat to help with my.fitness for my polenca trip.
Ate a Indian takeaway tonight. it was nice.
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1696 kcal
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Fat: 53.41g | Prot: 101.71g | Carbs: 199.02g.
Dinner: Poppadoms, Onion Bhaji, White Rice (Short-Grain, Cooked) , Chicken Madras. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Cadbury Picnic. more...
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2073 kcal
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Exercise:
Working - 6 hours, Resting - 12 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...
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brainyricardo's Weight History
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