Weigh In record (no journal entry) for 29 May 2020
|
68.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 52.62g | Prot: 111.55g | Carbs: 86.24g.
Breakfast: Mamão Papaia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: Nestlé Iogurte Ninho Soleil, +Mu Chocowheyfer. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlacftorres's Weight History
|