Weigh In record (no journal entry) for 29 May 2020
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52.1 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 36.13g | Prot: 61.12g | Carbs: 38.97g.
Breakfast: Kraft 100% Parmesan, Raspberries , Cooked Peppers and Onions, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Cracker Barrel Jalapeno Cheddar, Creamy Skinny Coleslaw, Cooked Salmon. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coleslaw , Mustard, Ketchup , Pickles, Kraft Cheese Slice, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Raspberries . more...
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1439 kcal
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Exercise:
Barre - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Comments
great work! And greetings from Airdrie btw😁
29 May 20 by member: tenax661
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29 May 20 by member: Melbjorn
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Melbjorn's Weight History
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