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Workout time-_-
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932 kcal
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Fat: 45.21g | Prot: 36.11g | Carbs: 88.82g.
Lunch: Tahu Kukus, Telur Rebus Lunak, KFC Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Maestro Light Mayonnaise. Dinner: Gudeg, Sawi, Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong. more...
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1513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Femmy dr's Weight History
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