Weigh In record (no journal entry) for 29 May 2020
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 70.93g | Prot: 72.68g | Carbs: 57.03g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Dereotu, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Nane, Tam Buğday Ekmeği. Dinner: Fındık, Çoban Salatası, Tatlı Kiraz, Sütaş Ayran, Sütlü Kahve, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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2388 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sewincim1905's Weight History
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