Weigh In record (no journal entry) for 29 May 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 35.54g | Prot: 223.40g | Carbs: 246.40g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè, Hero Light Fragole. Lunch: Simmenthal Petto di Pollo al Naturale, Prozis Diet Bar Cannella, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Petto di Pollo, Carne, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella, Pomodori. Snacks/Other: Weight Watchers Latte Scremato, Pesca, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cannella, Weight Watchers Latte Scremato, Buitoni Fette Biscottate Integrali, Aia Albume d'uovo Pastorizzato, Hero Light Fragole, Prozis Oatmeal + Whey Protein Chocolate Chip, Meteora Yogurt Greco 0% Naturale. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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