Weigh In record (no journal entry) for 29 May 2020
|
74.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
5420 kcal
|
Fat: 243.24g | Prot: 152.74g | Carbs: 655.10g.
Breakfast: Brauner Zucker, Schlagsahne, Zimt, Ei, Alsan Bio Margarine, Landliebe Frische Landmilch 3,8%, Dr. Oetker Frische Hefe , Edeka Weizenmehl Type 405. Lunch: Käse, Rote Paprika, Radieschen, Karotten, Gurke (Geschält), Tomaten, Gutfried Putenbrust Natur, Stockmeyer Bauern-Leberwurst, Sauerteigbrot. Dinner: Frischkäse, Lammhackfleisch, Lauch, Zwiebeln, Knoblauch. Snacks/Other: Sauerteigbrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|