Weigh In record (no journal entry) for 29 May 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 16.34g | Prot: 104.03g | Carbs: 123.23g.
Breakfast: Kurma, Herbalife NRG, Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Sweetener Classic, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Selada Kol, Udang Kukus atau Rebus. Dinner: Sayur Campuran, Udang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kurma, Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.5 kg a Week
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nada1212's Weight History
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