Sassaester's Journal, 29 May 20

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Jippi. Så glad. Min träning och 16:8 och kaloriräknande har gett resultat✍️✍️✍️🎧✊✊

70.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

319 kcal

Fat: 10.28g | Prot: 13.00g | Carbs: 45.91g. Breakfast: Lindahls Grekisk Naturell Yoghurt, Arla Mild Lättyoghurt Naturell, Wasa Rågrut, Honung, Blandade Nötter. Snacks/Other: Nektariner. more...

1841 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Sassaester's Journal, 29 May 20

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Sassaester's Weight History