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Mehmet Ali BAKIR
Journal
29 May 20
Mehmet Ali BAKIR's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
83.4 kg
Lost so far:
5.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
970 kcal
Fat: 34.62g | Prot: 38.60g | Carbs: 127.68g.
Breakfast:
White Pita Bread , Cheese, Cucumber, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Cheese, Sütaş Cacık, Rice Pilaf.
Dinner:
Exotic Smoothic.
more...
306 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Mehmet Ali BAKIR's Weight History
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