Weigh In record (no journal entry) for 29 May 2020
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103.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.22g | Prot: 41.03g | Carbs: 105.88g.
Breakfast: Heinz Sandwichspread Naturel, Gekookt Ei, Koffie, Plus Frambozen Light Jam, Lätta Halvarine, Bruine Boterham. Lunch: Thee, Bruine Boterham, Lätta Halvarine. Dinner: Jumbo Gehaktbal Half om Half, Aldi Andijviestamppot met Spekjes. Snacks/Other: Banaan, Slimpie Waterijssies, Douwe Egberts Koffie, Thee, Bruine Boterham, Thee. more...
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2840 kcal
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Exercise:
Walking (slow) - 2/mph - 19 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Madele58's Weight History
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