Weigh In record (no journal entry) for 29 May 2020
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 70.62g | Prot: 74.77g | Carbs: 137.36g.
Breakfast: Café com Açúcar, Café com Açúcar, SP Bolacha Água e Sal. Lunch: Aurora Linguiça Calabresa, Copacol Peito de Frango Cozido Temperado, Caldo de Mandioca, Alface de Folha Verde. Dinner: Suco de Limão, Mandioca Cozida, Perdigão Linguiça Toscana Apimentada, Espetinho de Carne. Snacks/Other: Granola Caseira, Batavo Grego Pense Zero Morango (200g). more...
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Losing 2.8 kg a Week
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silmaracosta's Weight History
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