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brainyricardo
Journal
29 May 20
brainyricardo's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
67 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1696 kcal
Fat: 53.41g | Prot: 101.71g | Carbs: 199.02g.
Dinner:
Poppadoms, Onion Bhaji, White Rice (Short-Grain, Cooked) , Chicken Madras.
Snacks/Other:
PG tips Tea with Semi-Skimmed Milk, Cadbury Picnic.
more...
2073 kcal
Exercise:
Working - 6 hours, Resting - 12 hours and 38 minutes, Sleeping - 5 hours and 22 minutes.
more...
Losing 0.7 kg a Week
9 Supporters
Support
Comments
good start
29 May 20 by member:
peat_68
Thanks peat_68
29 May 20 by member:
brainyricardo
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brainyricardo's Weight History
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