Weigh In record (no journal entry) for 29 May 2020
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 68.19g | Prot: 23.67g | Carbs: 54.15g.
Dinner: Elma, Ev Yapımı Yoğurt, Tahin Pekmez, Kaymak, Fındık, Pişmiş Pırasa, Menemen, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). more...
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1612 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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