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😊
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.47g | Prot: 86.25g | Carbs: 126.50g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Burger Knäcke Urtyp, K-Classic Weißkrautsalat mit Paprika , Radieschen. Dinner: Honig, Sojasoße, Delikato French Dressing, Rapsöl, Cocktailtomaten, Rote Paprika, Gurke (Geschält), Eisbergsalat, Kaufland Hähnchenbrustinnenfilet. Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Ananas, Erdbeeren, Banane, Äpfel, Grapefruit (Pink und Rot), Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 2.8 kg a Week
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