Weigh In record (no journal entry) for 29 May 2020
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110.9 kg
Lost so far: 8.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 110.51g | Prot: 164.97g | Carbs: 201.97g.
Breakfast: Indonesian Fried Vegetables, Indonesian Spicy Spinach, Cooked Tuna, Nasi Putih, Selera Kembang Tahu Kering, Codfish Ball or Cake, Fish Cake or Patty. Dinner: Cooked Tuna, Nasi Putih. more...
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Losing 5.6 kg a Week
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jeremies's Weight History
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